Green tea

What is Green Tea (Camellia sinensis)?

Green tea (Camellia sinensis) is a plant commonly used to prepare infusions and dietary supplements, known for its health benefits. It is made from the unoxidized leaves of the tea plant, which allows it to retain much of its active compounds.

Benefits

Antioxidant Properties

Green tea is rich in catechins, a type of natural antioxidant that protects cells from damage caused by free radicals. The antioxidants in green tea, especially epigallocatechin gallate (EGCG), have an important protective effect on the body.

Supports Weight Loss

Studies suggest that green tea may slightly increase fat burning and improve metabolism. This effect is mainly due to its catechins and caffeine, which help mobilize stored fat and increase energy expenditure.

Improved Brain Function

The caffeine in green tea, combined with the amino acid L-theanine, may improve alertness and cognitive function. Unlike coffee, green tea provides a gentler and more stable stimulation thanks to this combination of compounds.

Anti-Inflammatory Properties

The catechins in green tea also have anti-inflammatory effects, helping to reduce chronic inflammation in the body, which is a contributing factor in several degenerative diseases.

Cardiovascular Benefits

Regular consumption of green tea has been associated with improved cardiovascular health, as it may help lower LDL cholesterol ("bad" cholesterol) levels and improve blood vessel function, which may reduce the risk of heart disease.

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