Melatonin

What is Melatonin? 

Melatonin is a hormone naturally produced by the pineal gland in the brain. Its main function is to regulate the sleep-wake cycle, also known as the circadian rhythm. Melatonin production increases in darkness and decreases in light, helping signal to the body when it is time to sleep and when it is time to wake up.

Benefits

Sleep Regulation

Melatonin is commonly used to treat sleep disorders such as insomnia and jet lag. It helps reduce the time it takes to fall asleep and improves sleep quality in people with these conditions.

Circadian Rhythm Disorders

Melatonin may be effective in treating circadian rhythm disorders such as delayed sleep phase syndrome and shift work disorder. It helps adjust the internal biological clock, making it easier to adapt to new sleep schedules.

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